we all have been unknowingly neglecting our health
& risking it in one way or the other.
I have come across some very easy small little things
to inculcate in your daily habits,
which can really make some difference in your health
After all, Health is Wealth!!
If you don’t have good Health, then Wealth is of no use
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar,
do not answer the phone as the radiation is 1000 times.
Prevention is better than cure.
HEALTHY JUICES
Carrot + Ginger + Apple -
Boost and cleanse our system.
Apple + Cucumber + Celery -
Prevent cancer, reduce cholesterol,
and eliminate stomach upset and headache.
Tomato + Carrot + Apple -
Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk -
Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber -
Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon -
To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat,
counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk -
Rich in vitamin C + Vitamin B2 that increase cell activity
and strengthen body immunity.
Papaya + Pineapple + Milk -
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious
and prevent constipation
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